Hi there lovelies!
Welcome to the home of little ol’ me … a student dietitian turned blogger who is fiercely determined to quash diet culture and help people find peace with food (especially pie!) to improve their health.
There is no nutrition advice given on this website as I’m still studying, so instead this is a compassionate, safe space where I’ll dissect and explain the increasing body of scientific literature that shows how we can increase our health by taking the focus off weight.
Thanks for dropping by!