As we get ready to say goodbye to 2018, I cringe every time I see the ads promoting “new year, new you” weight loss “health” programs. Sadly, this kind of thing can coax us to make New Years Resolutions around wanting to lose “the last 5kgs” or change our body somehow. The thing is, we … Continue reading Let’s make 2019 the year for self love, self care & self compassion